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Excess Soya Warning
The Cancer council of NSW says soya foods may lower the risk of breast and prostate cancers "but only a little", and it does not recommend the consumption of concentrated soya products such as soya supplements. The council has warned women who have or have had breast cancer, that high dosages could interfere with thier treatment or stimulate cancer growth. read statement from cancer council.
Pool Etiquette
Lane rage can be a serious problem for the lap swimmer.. follow a few simple rules and you can continue to swim without fear of unintentional headbutts , abuse or decidedly intentional aggression!! follow for etiquette rules
Become a Surf lifesaver - Change your summer
Surf lifesavers are trained volunteers who give their time in service of the community providing beach patrols, first aid and teaching surf skills during the summer season. Lifesaving is about satisfaction. Having fun, being physically fit, learning teamwork and aquatic safety skills, competing in surf sports, being part of the community and keeping the beach safe. click here for full article
Training & Strategy the key to Success
Studies have confirmed that you can make a significant difference to your race results through preparation and understanding of the days conditions. Heat is a major factor in increasing race times, as blood is diverted from the muscles to the skin for cooling.. ways to combat this is to increase your total body fluids read more ...
Trans fats are the new enemy 31-07-2006 Britian
Food Manufacturers ae being pressed to list all fats on thier products after research reveals "trans fats" are the new enemy in the battle against obesity.
Oxford University researchers say in the British Medical Journal this week that trans fats - the solid fats found in margarines, biscuits, cakes and fast foods - should be included on food labelling to bring down levels of coronary heart disease.The UK Food Standards Agency is pressing for revision of labelling following US, Danish and Canadian moves to expose the levels of trans fats in foods.
Sport Drink can be tought on teeth 31-07-2006
Sports and energy drinks can be wonderful potions that hydrate top-tier athletes and weekend warriors alike.
But here's some advice about their use, not from your trainer or your coach, but from a dental school professor: If you choose to use them, chug them. Don't sip or savor them all day. read more
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