Diet and Nutrition are essential factors in maintaining good health and well being. It is important that we understand what affect different foods can have on our bodies so we can each choose a diet that supports our lifestyle.
The first essentials are to understand what diet and nutrition are:
Your diet is the sum total of all the foods and drinks you regularly consume. Diets can also take the form of restricting the food intake by quantity or by particular foods, generally for health reasons or to lose weight.
Nutrition is the process of a living being's ability to eat foods and use the components of those foods to fuel growth and development. We need good nutrition to be healthy. Proper nutrition for a human requires vitamins, minerals, proteins, and fuel in the form of carbohydrates and fats. Imbalances between the consumed fuels and expended energy results in either starvation or excessive reserves of adipose tissue, or body fat.
Confused about what you should and shouldn't be eating? Diet is a big contributor to health, but the science is complex and constantly evolving. We have provided articles relating to diet and nutrition to help you make more informed decisions. Please always seek advice from a medical practitioner before embarking on any new diet plan.
Fitness partner search
