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Featured Article
I saw this on ABC's New Inventor's, won the episode - I am keen to get myself a pair
shinfin™ = Swim fins for legs
A true evolution from foot flippers, the shinfin™ enhances the enjoyment and benefits of swimming and other water sports.
Shinfin™ swim fins have been designed to assist in a natural streamlined kick like good swimmers do for freestyle, backstroke and butterfly (not for breaststroke or "frog-kick"). Rather than having a stong bend from your knee like standard flippers, the shinfin™ enables you to kick from your hips with only a little knee-bend allowing you a more natural streamlined action. This will help you to increase strength, tone muscles and reduce fat as you will now utilise your correct muscles.
The shinfin™ also has advantages on dry land, as there is no attachements to the sole of your foot you are free to walk to the surf, making these ideal for bodyboarders, surfers, snorkelers ... anyone wanting to get in the swim really!
www.shinfin.com
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Sleep Better! Stanford University showed that adults who walked or did aerobic exercise for 30-40 minutes fell asleep twice as fast at night and slept longer than those who didn't exercise
Diet Tips
At the pub VODKA - STILL WATER - FRESH LIME or LEMON
This drink has the lowest calories, the water hydrates you, makes you feel less thirsty and less likely to over indulge. Less chance of hangover next day too!
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Can Too Swimming & Running
Can Too is a program where novices and seasoned athletes alike receive professional coaching, as part of a team, to run or
swim in an endurance event, while raising money for breakthrough cancer research. Check out BLOG
Laugh Yourself Skinny
Laughing can burn up to 170kj in 15 minutes - as found in a study carried out by Vanderbilt Univrsity in Tenesses
Diet tip
Take a shower or bath when a food craving strikes. It will relax you, and keep your whole body occupied and out of the kitchen until the craving fades
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Add lemon or lime to your eight glasses of water per day. instead of you morning coffee have a hot glass of lemon water, refreshing, no calories and super hydrating
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